This week saw a big week for me, probably to big considering its only week 3 and after having so long out of training, but i may as well capitalize on having the time due to being in between contracts - almost 14hrs, this is what it looked like: -
| MON | AM | 03:05:00 | BIKE: Spinnervals 13 - Tough Love |
| TUE | AM | 00:20:00 | RUN: Run to pool |
| TUE | AM | 00:45:00 | SWIM: 5 x 400m |
| TUE | AM | 00:20:00 | RUN: Ran back from pool |
| TUE | PM | 00:42:00 | RUN: Hilly run with Mrs |
| WED | AM | 00:48:00 | BIKE: Spinervals 8: Recovery and Technique |
| WED | PM | 01:20:00 | SWIM: Structured session |
| THU | AM | 01:15:00 | RUN: Run with dog |
| THU | PM | 00:55:00 | BIKE: Spinning (RPM 26) |
| FRI | AM | 02:17:00 | BIKE: MTB'ing |
| FRI | PM | 00:43:00 | RUN: Hilly run with Mrs and Lynne |
| SAT | __ | __ | REST DAY |
| SUN | AM | 01:22:00 | RUN: Long easy paced run with Mrs |
| SWIM: | 02:05 |
| BIKE: | 07:05 |
| RUN: | 04:42 |
| TOTAL | 13:52 |
So looking back at how my progression looks, i think this graph best illustrates quite a steep ramp up, On reflection I may have a slightly easier week this week coming, as i don't want to end up ill through over training, which is always a worry when you get carried away:
2 comments:
Wow, you have a great training schedule! Do you have a coach or are you training yourself?
Cindy I am self coached - i go by feel and experience
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