Averages

Looking at my training log last night and I noticed I have trained 19 times in the first 14 days of the year, delving a bit deeper my training actually equates to : -

• An Average of 1.35 Training Sessions Per Day
• An Average of 50mins Training Per Session
• An Average of 68mins Training Per Day

The Questions are:-

• How long can I maintain training frequency?

And

• Can I increase the average training time per day and training time per session?

I suppose only time will tell, but for now I am touching wood ;o)