Well after snow, snow, snow there has to be a big thaw and its arrived with vengeance here in the North East of England . Gone has the lushness of the deep white and now when out running off road all there is is the grey, the grey of snow compacted underfoot to ice, the grey and wet of slush that soaks your feet and chills you to your core ... apart from the odd patch that seems to hang on to glory of white, to the glory of snow, snow, snow ... Today’s run, Just over 4 miles, was more than just a run ... it felt like it was also a major ‘core’ workout maintaining balance with the conditions under foot as described above ... but i gout out there with my dog .... and she enjoyed it.
So that’s the first run of the week out the way and hopefully i’ll get a short spinning session in latter today.
Have fun out there and take care.
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