Structured Sessions

Yesterday saw me do a couple of training sessions, as seems to be the norm at the moment.

In the morning I did a short (45min) turbo session as means of recovery as my left hamstring is a bit on the tight side, probably from the long turbo session earlier in the week. For this session I worked out to Spinervals 8 (recovery &  technique) this is made up mainly of drills and high speed spinning  ...  a good way to flush my legs.

In the evening I went for a longish swim, which consisted of : -

Warm up
- 200m as 200 Swim
- 400m as (50 Catch up, 100 1-armed, 50 Finger Drag) x 2
Main Set
- 1000m as 400,300,200,100 Pace: RI 20secs
- 400m as 2 x 200 fast
Endurance Set
- 1000m as 1000 easy swim

3k in total  it was scheduled to be 4k (another main set and a warm down) but my training partner didn’t feel too well so we cut it short