Swim Golf for anyone?

To work out a SWIM GOLF score, after you warm up and as part of your interval set do a set of 50’s to get your golf score (5x50m : RI 30secs) aim to swim each interval consistently

To get your golf score take the time taken to swim the 50 (FC) and add it to the number of the strokes it took you to do the 50 – a stroke being each time your hand enters the water

Your score is your most consistent score for the session (not your fastest)

As you improve efficiency / speed your score will come down so it a good measurement to



In last nights swim session my score improved dramatically from the last time I carried out the test from 81 to 75 .. so very happy

Engaged

Well, just a short post to tell everyone that I got engaged while on holiday

:o)

We’re all going on a …

Summer Holiday

Well not quite cos its November but I am off for 2 weeks in the sun, Corralejo in Fuerteventura.

Hoping to get some warm weather training in but m PF injury is going to limit the amount I can do … I still aim to try and get an easy run in each morning, but aiming to stick to the sand and limit the time to 60mins each plus I’ll hopeful get 2 sessions per day of swim drills and maybe hire a MTB for a couple of days

Don’t want to do too much … cos it is after all a holiday

:o)

IRONMAN GERMANY ... 264 DAYS AND COUNTING