Today I did something I have never done before ... I ran to the pool and back for my swim, its only 2 miles either way but I enjoyed it.
At the pool I decided to do 5 x 400m intervals ... and is it me being over competitive, but for the first 2 intervals there was a good swimmer in the next lane which caused me to swim my first 2 400s in under 7:30s then i settled into a steadier couple of intervals focusing on my style, then someone else go in next to me so another hard effort for the last 400m
... so all in all a good swim ... tomorrow should be my long swim (about 2hrs)
... and I’m running with my wife later
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