This has happend my past two OW Swims
Last nite i did my longest ever non-stop swim - over 4 miles
The lake was very chopy when i got in but the wind droped not long after the first Mile
I only swim once per week so i was very happy, each lap was just over 1-mile and my splts were:-
- 31 Mins
- 29 Mins
- 27 Mins
- 28 Mins
I lost a bit of form towards the end - but overall very happy
2 comments:
WOW - 2012 here you come :>)
This is getting compulsive. Once a week and you clock more than I do in the pool in 2 weeks. Must be all the pushups.
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