This week was looking like it was going to be a good one, but as the week wore on I started feeling a bit on the rough side and by Friday i felt really ill. So i'm not a happy chappyThursdays open water swim session was a bit of an adventure this week. I went up to Northumberland to find many of the roads closed due to flooding and it was blowing a gale. When i got in for my swim ... i was of the opinion i could have taken in a surfboard. It was actually hard to find space to breath ... but all good practice.
On the run after the swim ... i think i was wetter than when i was in the lake due to the amount of rain coming down.
| SUN | AM | 01:24 | RUN : 8mile long and easy (felt poor) |
| MON | AM | 00:45 | WEIGHTS : Circuit trainng |
| TUE | PM | 01:35 | RUN :8.5 mile easy |
| WED | AM | 01:00 | BIKE : 17.9mile spinning session |
| THU | AM | 00:40 | WEIGHTS : Circuit trainng |
| THU | PM | 00:55 | SWIM : 2.3k OW in rough conditions |
| THU | PM | 00:25 | RUN: 3.5mile Tempo |
| FRI | AM | 00:32 | BRICK : Speed brick session 21min/11min |
| SAT | __ | __ | REST - MAN FLU |
| SWIM | 00:55 |
| BIKE | 01:21 |
| RUN | 03:35 |
| OTHER | 01:25 |
| TOTAL | 07:16 |
7 comments:
This is base building?
18 miles spinning urgh
"and by Friday I felt really ill." so i did a speed brick session!
I don't think you quite understand the concept of man flu
lol HK!
wish I had man flu......
I did the brick session b4 the simptoms kicked in big style
:p
Sorry to hear about the illness. hope you improve soon. Thanks for the words of advice.
Hope you've recovered from the man flu
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