Training W/E 02/08/2008

Had a rather wet experience on the bike on Saturday, we we most the way round the 34mile hilly loop and the heavens opened = for what turned out to be a flash thunderstorm. within minutes the drains could no longer cope with the deluge and the roads were running like rivers. So we (my brother and myself) ended up rather wet.

Luckily the storm only covered 3 miles so we were quickly through it - but my shoes are still drying out now.

Back to the training
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After a big week last week (well for me at the moment it was) i took it much easier this week totaling only 6sr 30mins this week but with a focus on upping my OW swim (see previous post)

So the Stats...

SUN	__	__	REST DAY
MON	AM	00:40	Weights / Circuit Trainng
TUE	AM	00:30	SWIM : 1100m drill Session
TUE	PM	01:00	RUN : 6miles at an easy pace
WED	AM	00:40	Weights / Circuit Trainng
THU	PM	01:05	SWIM: 3k OW (see post)
FRI	__	__	REST DAY
SAT	AM	02:35	BIKE : 35 hilly miles

SWIM	01:35
BIKE	02:35
RUN	01:00
OTHER	01:20
TOTAL	06:30