Yep as the title says - i think i had quite a good week this week with a good session completed for each of the 3 disciplines plus a couple of strength sessions and a couple suplimental sessions.My training is still to hit and miss - but thats OK for base training - but i need to get more consistant in getting the 3 main sessions in.
The stats: -
| SUN | AM | 03:15 | BIKE: 55mile Great North Bike Ride |
| MON | __ | __ | REST |
| TUE | PM | 02:00 | RUN: 13.5 mile long run |
| WED | AM | 00:40 | STRENGTH: Circuit Training |
| THU | PM | 02:00 | SWIM : 4miles non stop OW |
| FRI | AM | 00:42 | STRENGTH: Circuit Training |
| SAT | AM | 00:27 | RUN: 2.7mile short run |
| SAT | PM | 00:30 | SWIM: 1200m Dill session |
| SWIM | 02:30 |
| BIKE | 03:15 |
| RUN | 02:27 |
| OTHER | 01:22 |
| TOTAL | 09:34 |
2 comments:
that's pretty good training week.
In the future, if you come to Toronto and do the marathon, let me know.
They changed the course and it is actually easier than before. Less hilly.
I never realize how diff training for a mara is than an IM. I have never run so much in my life :)
I don't know where the hit or miss bit is. Your week looks very well structured
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