I'm still not feeling on top form, still suffering with by sinuses etc so that may account for some of this but i was very disappointed in last nights run.I did 11.5miles averaging 83% MHR for me this should have equated to around 9:15mm (or so) but i actually ran 10mm pace and didn't feel strong at all - as i said im very disappointed in this performance
:(
4 comments:
WW, great to see that your on the mend. I'll look into the TI swimming weekend, after the event in mid Sept. Keep it up, just another 300 plus days to go.
base training at 83% ???
11.5 miles whilst still a little weak from illness is a cause for congratulation not disappointment. It shows you can tough things out.
Beanz - i have a very high running LT so it was an eay(ish) pased run
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