Came across this on the forum, a bunch of people are doing. So I thought I’d give it ago – I’ve never been good at push ups and thought it may be fun..It’s basically about improving the number of push ups you can do by means of a 6-week programme, apparently most people are as cr@p asme at push ups.
You start by doing an initial test and use that to guide your training and retest at intervals throughout the programme.
On my initial test I managed 26 good form continuous push ups – so watch this space to see how I improve over the next few weeks.
LINK: http://hundredpushups.com/
2 comments:
Will, I'm in. Started with 42 in a row, but form was a bit dodgy on the last 10. I'll keep you posted.
Great stuff
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