Training Week T – 28

Not as good a weeks training as I had planned this week, infect 90mins short of what I had hoped, this was down to 2 reasons, firstly going away on business on Wednesday and being out the house for 17hours left no time to train and on Saturdays bike ride I some time managed to hurt my neck and could not move on Sunday so ended up missing my swim on Sunday Morning.

I used to often have problems with my neck following a rather bad car wreck in my early 20s, but this is the first time it has bee this bad for a long time … so fingers crossed – I’ll recover quite quickly

MON	AM	00:50	BIKE	Spinning on the Gym bike at 100RPM on a random program - aiming to loosen up my legs
TUE	AM	00:40	SWIM	4 x 400m, as 3 build 1 recover, Plus drills including managing to set a PB for 400m of 6:48
TUE	PM	01:00	RUN	At running club, ran with training partner aiming to run at a conversational pace which for me at the moment equates to 9 min miles
WED	__	__	__	REST (away on business)
THU	AM	00:30	BIKE	Spinning at the gym 30mins at 110 RPM - looking to get my legs used to spinning to help me climb a bit beter
THU	AM	00:30	GYM	Non stop Circuit training
THU	PM	01:10	SWIM	At the Masters for an AT+ session (very hard work) Session included :- 5 x 100m, 1 x 200m, 4 x 100m, 3 x 75m hard + 25m recovery 2 x 75m hard + 25m recovery 2 x 75m hard + 25m recovery 8 x 25m catch up drill 1 x 100m warm down
FRI	__	__	__	REST
SAT	AM	02:50	BIKE	A nice day and a good ride in the Northumberland borders - 40miles including 530m of climbs - it was an out and back ride rode as a negative split with the return leg at 19mph average - so very pleased (well I would have been if I hadn’t hurt my neck)
SUN	__	__	__	REST (due to neck problems)

Have fun all