You know what you gotta do when life gets you down?
Just keep swimming
Just keep swimming
Just keep swimming
Just keep swimming
(Above from Finding Nemo, one of my nephews favourite movies)
But that is what it feels like this week with 4 swim sessions in 3 days and the probability of another at the weekend. Last nights session was with the local masters group and due to being under treatment for an injured neck I was unable to do tumble turns etc so I joined the slower lane for what turned out to be a very enjoyable session … I think it does you good to train with new people every now and again.
The session went like …
5mins pool side warm up
WARM UP
5 x 200m
BUILD
8 x 25 on 50 building 1-4 to 20secs then holding 5-8
MAIN SET
4 x (
3 x 100m hard
1 x 50m hard
1 x 50m easy
)
DRILL SET
10 x 50m Kick
WARM DOWN
200m easy
and finished with 5-10mins stretching
Have Fun All
3 comments:
[thud]
and that was an easy session!
si have your gills grown yet then Will? :o)
Be Like NEMO.
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