| MON | __ | __ | __ | Rest |
| TUE | AM | 00:36 | SWIM | 1.8km - an easy swim as 2 x 500m in 10:00 plus 2 x 250m in 4:45 plus 100m Drills |
| TUE | PM | 01:00 | RUN | 5.5 mile Club Run - very hilly and I struggled a bit due to my lack of running lately |
| WED | AM | 01:06 | BIKE | Session on the gym bike at 115rpm working up and down the levels |
| THU | AM | 00:35 | GYM | Circuit Training non stop full body |
| FRI | AM | 00:30 | SWIM | 1.2km - Had to cut my session short due to a sugar crash leaving me feeling quite ill early in the session Did - 350, 200, 150, 100, 50 + Drills |
| FRI | PM | 00:45 | RUN | Just 3.5mile but done as an interval session on a very hilly course 1min walk / 5min Run Trying to get my running going again |
| SAT | PM | 02:25 | BIKE | 30 mile - First road ride of the new year (see Blogg entry) |
| SUN | AM | 01:00 | SWIM | 2.0km - An easy Sunday morning session 5x200m in 4:45-4:50 the drills plus I coached a couple of mates who are looking at improving their swim |
About 8hrs in all including 3 x Swims, 2 x Bike, 2 x Run & 1 x Gym
2 comments:
Very well done training log. And nice job cranking out 8+ hours last week.
Looking like a good beginning for 2006.
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