Had a great weeks training last week – even though I’ve had an injured neck – all I did was drop the intensity a bit and work on what I could do --- which lead to me having a great week of just short of 10hours training and that’s with 2 complete rest days and a recovery day on Sunday.
I have another physio appointment this afternoon and maybe another later in the week but its onwards and upwards
I have another physio appointment this afternoon and maybe another later in the week but its onwards and upwards
| MON | _ | __ | __ | REST DAY (at Physio) |
| TUE | AM | 00:35 | SWIM | Steady swimming session to test my neck out - couldn’t tumble but managed an easy 1700m |
| TUE | PM | 01:15 | RUN | At the running club - this is my longest run since PF did 7-8miles which I was very pleased at CORE SESSION RUN |
| TUE | PM | 00:35 | SWIM | A drill session to hel recover from the run - done on finishing the run |
| WED | AM | 01:06 | BIKE | Spinning session on the gym bike with an aim at helping spin the lower gears better thus help my climbing |
| WED | PM | 00:45 | SWIM | Structured set |
| THU | PM | 02:00 | SWIM | At masters (see post) CORE SESSION SWIM |
| FRI | _ | __ | __ | REST DAY |
| SAT | PM | 02:30 | BIKE | A really nice bright (but cold) winters day felt good all the way round even on the many hills CORE SESSION BIKE |
| SAT | PM | 00:30 | RUN | Ran out of light on the bike rid so decided to make it a bit of a brick session so went for a 30min run as I was still feeling on top of the world |
| SUN | AM | 00:32 | RUN | A recovery session for me - but to my better half out for a run as she is thinking of doing the Great North Run (a half marathon) |
Totals Were:-
SWIM 3:55
BIKE 3:36
RUN 2:17
TOTAL = 9:48
1 comment:
Quite an accomplishment considering u have a neck problem.
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