This is haw the week shaped up …
| MON | AM | 01:00 | BIKE | A steady spinning session on the bike - set to 70%MHR and spun at 100-110RPM |
| TUE | AM | 00:35 | SWIM | Steady continuous swim -1.6km Still no tumbles or hard pulling due to neck tho |
| TUE | PM | 01:37 | RUN | long run session 8.5mile in the icy cold - kept it to a conversational pace (10mm) and felt very good which I’m very happy with due to not getting any real running done
|
| WED | __ | __ | __ | REST DAY (away on business) |
| THU | PM | 01:20 | SWIM | Session with the masters group - 28km as - - 1000m steady - 10 x 50m kick - 7 x 200m hard (No tumbles etc) CORE SESSION SWIM |
| FRI | AM | 01:00 | BIKE | Spinning session at the gym focusing on high cadence work and 1 legged drills |
| SAT | __ | __ | __ | REST DAY (arranging wedding stuff) |
| SUN | AM | 02:45 | BIKE | 40mile out doors was frozen cold and very early, my self and my training partner took out a few novices - I had planned to do another 15 but I suffered from mechanical problems and called it a day CORE SESSION BIKE |
Totals
SWIM = 01:55
BIKE = 04:45
RUN = 01:37
TOTAL = 08:17
4 comments:
Nice one Will!
Is that 26 weeks left *now* or prior to this week?
26wks haha
has panic set in yet??
I ran 5k this week! Not quiet as impressive as your week!
Are you training for ironmna or training for the wedding? :)
WilWill,
To respond to your comment in my training blog.
yeah, it is getting addictive. I am using that trainign blog to force me into making a habit of jotting down what i do everyday. I use that more for history than anything else.
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