A very poor week for me, this week was scheduled to be a recovery week for me but I ended up doing a lot less than I intended due to business needs, having to have new central heating fitted and then feeling rather under the weather towards the end of the week
| MON | AM | 00:45 | SWIM | A continuous 2k plus drilld in a rather busy pool total time for the 2k swim was 39mins so quite pleased put would like to get this closer to 36mins |
| MON | PM | 00:55 | RUN | Run with my better half and her mateas I am training them up for their first half marathon |
| TUE | AM | 01:00 | BIKE | Had a good session on the gym bike at lunch time, did 60mins as 3 x ( - 2:30 min spin, - 2:30 right leg only, - 2:30 min spin, - 2:30 left leg only ) 5 x ( - 1min spin @ 85-90rpm, - 1min fast spin @ 110-120rpm, - 1min spin @ 85-90rpm - 1min out the saddle @ 65-70rpm, - 1min fast spin @ 110-120rpm ) 5mins warm down starting at 120rpm and dropping 10rpm each min Felt the session in my legs when I got off too |
| WED | __ | __ | __ | REST (away on business) |
| THU | PM | 01:30 | RUN | Run distance was down this week as it was a recovery week - just did 9.5mile plus some strides, found it quite easy CORE SESSION RUN |
| FRI | __ | __ | __ | REST |
| SAT | __ | __ | __ | REST |
| SUN | __ | __ | __ | REST |
TOTAL 4:10
Things will improve next week as it’s scheduled to be a big breakthrough week
No comments:
Post a Comment