Ay up all, I forgot to post the details of last weeks training, as you can see not enough cycling but I’m hoping to rectify this but in all it’s a good week’s work as far as I’m concerned. I didn’t have time for a long ride at the weekend due to family commitments so I substituted the long ride for a hilly ride as a strength endurance session.
| MON | AM | 00:40 | SWIM | non stop 1.8k plus drills |
| TUE | AM | 00:35 | BIKE | Spinning session in a short lunch break |
| TUE | PM | 01:45 | RUN | Long run 10.5mile plus strides CORE RUN SESSION |
| WED | PM | 00:40 | RUN | Easy short run |
| THU | AM | 01:05 | BIKE | spinning session on the gym bike focusing on maintaining a steady HR |
| THU | PM | 01:35 | SWIM | Masters session, 3k as :- - 4 x 200 on 4:30 - 8 x 25 in 0:25 RI 0:20 - 24 x 50 in 0:55 RI 0:15 - 10 x 50 drills - 1 x 300 w/d CORE SWIM SESSION |
| FRI | PM | 00:40 | RUN | Easy run |
| SAT | __ | __ | __ | REST DAY |
| SUN | AM | 00:30 | RUN | easy run |
| SUN | PM | 01:50 | BIKE | Hilly strength endurance session CORE BIKE SESSION |
SWIM – 2:15
BIKE - 3:30
RUN – 3:35
TOTAL 9:20
1 comment:
Nice week of workouts even without the all the cycling you wanted to fit in. Nice job.
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