Training Week T – 24

A big week for me this week, but still took 2 full days off – felt great through all the training sessions and enjoyed getting out on the bike at the weekend…

MON	AM	00:45	SWIM	A continuous 2k with the first 1000m done at an easy effort then upping the pace for the next 1000m - total time for the swim was 38mins so very pleased with that this early in the year
MON	PM	01:20	BIKE	Turbo training session focusing on spinning rather than power - felt good
TUE	AM	00:45	BIKE GYM	35mins recovery spinning on the Gym bike Followed by 10mins of core work
TUE	PM	01:50	RUN	Long run of just over 11-miles in 1:45 plus a few strides to warm down - it was wet and windy but I felt good CORE RUN SESSION
WED	__	__	__	REST DAY
THU	PM	02:00	SWIM	Masters session, a good work out this week done as 4 x 200m wu 8 x 25 build 7 x 200 hard 1 x 200 easy 4 x ( 100m IM + 100m fs ) 8 x 25 CU drill 1 x 300 wd. Plus i found out the 2 people i was sharing a lane with are swimming instructors ---- that’s handy CORE SESSION SWIM
FRI	__	__	__	REST DAY
SAT	AM	03:50	BIKE	A verry cold day with temperatures down to freezing but managed a long ride and big hills, including a 7mile hill with a few nasty kick-ups at the end of the ride CORE SESSION BIKE
SUN	AM	01:00	SWIM	1000m warm up, drills then an easy swim down
SUN	AM	02:05	BIKE	After getting out the pool went for another ride, Warmer than the previous day but rained all the way round - with an aim of stressing my cycling capabilities with decent back-to-back rides. Finished with the same 7mile climb

SWIM – 3:45
BIKE – 8:00
RUN – 1:50

TOTALLING 13:35

:o)


I'll not get nearly as much training done next week as i have building work to do in preparation for getting a new central heating system installed

:o(