Another, for me, solid week and quite well balanced. At the moment I am still in my off season / prep period which will continue to the new year when i will star 'official' base training and my campaign towards Regensburg 2010. After all if i was to try and focus on that race this far out i may burn out ... well that's my thinking
The Numbers:
| SAT | AM | 02:05 | BIKE: MTB ride with my brother |
| SUN | __ | __ | REST DAY |
| MON | __ | __ | REST DAY (due to a 6hr drive before work) |
| TUE | AM | 00:35 | STRENGTH: Weights session basen on PT workouts |
| TUE | PM | 01:45 | SWIM: 4.2k structure |
| WED | AM | 00:41 | BIKE: Zone 1 spinning session |
| WED | PM | 01:12 | RUN: 8mile fartleck session |
| THU | AM | 01:00 | STRENGTH: PT session (Pt 1) |
| THU | AM | 00:22 | SWIM: Easy 800 to warm down, focusing on smooth (Pt 2) |
| FRI | AM | 00:34 | RUN: 3.2 miler in high winds |
| FRI | PM | 01:05 | RUN: 7mile trail run |
| SWIM : | 02:07 |
| BIKE : | 02:46 |
| RUN : | 02:51 |
| OTHER : | 01:35 |
| TOTAL : | 09:19 |
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