Endurance Swim Set

Tonight was another structured swim set with the focus being on endurance. When I talk about endurance swimming the total metres quite high but most of the set is done at an aerobic level.

Today's workout totalled 5600m,

• The warm up and cool downs were alternate kick drills and swims
• The 100m intervals were don easy
• The 400m intervals were down at IM intensity
• All other intervals were steady

The set: =

WARM UP

• 10 x 40m

MAIN SET
2 x (

• 2 x 200m
• 1 x 100m
• 2 x 300m
• 1 x 100m
• 3 x 400m
• 1 x 100m

)
WARM DOWN

• 5 x 40m

WW