This week, for me, was a recovery week which meant no long hard bike session, no big brick sessions and no long runs. A long run was tempting though as I have a marathon later this month and have not really done any long running, but recovery weeks are there for a reason so I was a good boy and did what I was meant to do.One plus side of it being a recovery week was the fact that I managed to fit proper swim into my week, which I really enjoyed and I have to ask myself, can I keep sacrificing my swimming and focusing on my weaker disciplines, this is something I am going to have to continue to ponder as base training continues, as i do not want my weekly volume to grow too much too soon ... well not till the new year at least
The Numbers ...
| SAT | AM | 02:01 | BIKE: MTB ride with my brother |
| SUN | __ | __ | REST DAY |
| MON | PM | 01:03 | BIKE: Recovery session with a few intervals |
| TUE | PM | 00:31 | BIKE: Fast spin session to loosen up (Pt 1) |
| TUE | PM | 01:35 | SWIM: 3.6k structure (see post) aimed at endurance form (Pt 2) |
| WED | PM | 01:25 | RUN: 10miles of hard intervals |
| THU | AM | 01:00 | STRENGTH: Session with PT focusing on my back problems and core |
| FRI | PM | 00:50 | RUN: Trail Run |
| SWIM : | 01:35 |
| BIKE : | 03:35 |
| RUN : | 02:15 |
| OTHER : | 01:00 |
| TOTAL : | 08:25 |
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