Intervals on the Heath

I had planned to do cycling hill reps tonight but I have a slight niggle still in my upper thigh so thought I better not put it under the stress of hill work.

So instead I thought I'd run, intervals to be specific on the local heath its flat and off road (on grass) so easier on the injury. I totalled just over 10.5 mile in the 1:35, which looked like : -

• Warm up
• 10 x 2mins @ 87%+mhr | 2min active recovery
• 10min steady
• 10 x 1min @ 90%+mhr | 90secs active recovery
• Warm Down

AHR = 76% MHR
MHR = 95% MHR

It was a good session and I got to try out my new head torch, which I will be providing a review of later.