| MON | AM | 01:06 | BIKE | A hard spinning session |
| MON | PM | 01:00 | RUN | Steady paced off road run |
| TUE | AM | 00:52 | SWIM | Steady paced swim, just over 2.5km |
| TUE | PM | 01:06 | RUN | After a warm up, Flat out off road run with intervals pushing myself as hard as I could - Felt Great |
| WED | PM | 01:45 | BRICK | A tempo brick session to help prep for Alnwick Tri |
| THU | AM | 00:47 | RUN | Early morning hill session (see post) |
| THU | AM | 01:00 | BIKE | Spinning session in my lunch break |
| THU | PM | 02:00 | SWIM | Swimming with the masters group |
| THU | PM | 00:35 | RUN | Tempo run straight out of pool Thursday turned out to be a busy day |
| FRI | AM | 05:16 | BIKE | A ling hilly bike ride in the range of 75-80miles |
| SAT | __ | __ | __ | REST DAY |
| SUN | AM | 01:24 | TRI | Alnwick tri, legs were still tired from weeks training but I felt good |
| SUN | PM | 01:40 | RUN | Long run along the coast plus a bit of structured stretching on the pier - felt good |
Total 18:31
The next couple of weeks could be a bit low training wise due to the fact that im about to get married so busy sorting out the final details etc
Have fun all
1 comment:
I love the way that you just drop in that things have to get quiet due to marriage!
Sounds almost inconvenient!! hehe
don't forget you need you time still!
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