Did something I very rarely do today, I went for a run first thing in the morning, I always get up early but normally just have a good breakfast then head off to work and start work whatever time I get there.
Today was different I woke up early, about 5:30am and the sun was shining through the gaps in the curtains and I thought “I’m Going for a Run” so pulled my kit on and set off.
I decided to do an off road structured hill set …
- 20mins rolling hills
- 10 x hill reps on the 2mins (hard up, walk down
- 5mins easy warn down
- 5mins stretch
The sun was shining, there were so many birds singing and there was no one around ….. Nature is a wonderful thing AND I FEEL GREAT
Have Fun Out There
WW
2 comments:
Know what you mean mate - must do it again myself soon.
Really gets you back in touch with life :oD
I always love my long run in the morning. Something about running with the sun rise.
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