As my season is now over, I am going to have a couple of weeks transition, Easy(ish) training, as I prep to move into my larger volume winter training period, this gives me a chance to have a few pints with mates and not worry about a long weekend training session the next morning.
So this week looked like: -
So this week looked like: -
| SUN | AM | 02:00 | RUN | Great North Run (see race report) Plus 7 mins of stretching at end |
| MON | __ | __ | __ | REST |
| TUE | PM | 01:00 | RUN | Steady mixed terrain run with the running club |
| WED | PM | 00:55 | RUN | Easy off raod run |
| THU | PM | 02:00 | SWIM | Warm up =========== 4 x 200m in 3:30 : RI 1:00 8 x 25m on the 0:45 Main =========== 4x( 3 x 50m on the 0:50 1 x 50m drill on the 1:20 1 x 200m steady ) 8 x 50m (of 25m back/s, 25 catch up) 1 x 300m fc on the 5:20 2 x 200m kick drill 4 x 100m fc on the 1:50 1 x 25m fly 2 x 25m back/s 2 x 25m fc 2 x 25m brest 1 x 25m flt Warm down ============= 1x 200m |
| FRI | __ | __ | __ | REST |
| SAT | __ | __ | __ | REST |
So, Just short of 6 hrs
IRONMAN GERMANY ... 301 DAYS AND COUNTING
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