Training Week 3

This week sits between 2 Triathlons, Hartlepool last week and Teesdale this week, so is scheduled to be an easy week to allow me to recover from Hartlepool and prepare for Teesdale, where I’m looking to better my time from last year.

So this week looked like: -

SUN	AM	01:25	TRI	An problomatic but enjoyable race on a windy day, see race report below
MON	AM	01:25	BIKE	An easy MTB ride in strong winds to loosen up my legs from yesterdays race
MON	PM	00:45	RUN	Easy run in the local woods … felt good
TUE	PM	01:05	RUN	Steady run with running club keeping my heart rate around 75% MHR
WED	PM	01:15	SWIM	Swim session mad up of: - 3x500m on 10:00, 10x50m in 52 secs : RI 20secs, 1x500m race pace, 5x100m in 1:52 : RI 25secs, 300m warm down (3.3k)
THU	__	__	__	REST
FRI	__	__	__	REST
SAT	__	__	__	REST

IRONMAN GERMANY ... 323 DAYS AND COUNTING