Well another week bites the dust and sees the end of my race season, with a little bit of training and a couple of days off to rest for the GNR. I have a bit of a problem with a bruised heel pad but hopefully it will be OK.
So week 5 looked like: -
So week 5 looked like: -
| SUN | __ | __ | __ | REST |
| MON | PM | 03:00 | BIKE | A hard paced trail ride on my MTB probaly about 42miles |
| TUE | PM | 01:15 | RUN | Club run, an offroad hilly 8.5miles in the wind - felt good, this is my longest run for a while - feel I should get round the GNR without much problem |
| WED | AM | 01:00 | SWIM | Structured swimm session including 3x500m build (10:30, 10:00, 9:35) followed by 5x100m drils (25m each of catch up, Left arm, right arm and kick) finishing with 500m warm down (starting hard then slowing) |
| WED | PM | 01:50 | BRICK | A 15mile ride in strong winds on my road bike, folowed by a 5mile mixed paced run and 5-10mins stretchin - ride cut short as it was getting dark |
| THU | __ | __ | __ | REST |
| FRI | __ | __ | __ | REST |
| SAT | __ | __ | __ | REST |
So a gentle week of just over 7hrs
IRONMAN GERMANY ... 308 DAYS AND COUNTING
1 comment:
42 miles on an MTB in 3 hours..? Are you mad young man..? I did 47 in 4:17 and that was on a hybrid (albeit with MTB tyres). Well done with the cycling there Will.
Post a Comment