After loosing most of a year due to injury (I tore my calf), I decided to make this summer about getting back into training. I could feel my fitness escape me and it was getting me down. I needed to get myself back on the fitness wagon.
To this effect, I started back training in mid-May and had a solid June. In fact, he only day in June that I did no form of exercise was my birthday on the 2nd.
This led me to a good place for July. In July, I did some sort of training or exercise every day, although some of it was heavily focused on recovery.
I totalled over 86 hours for July … But as can be observed from the chart, half of this was hiking and walking. As I have said, I am still trying to come back from injury and do not want to aggravate things by pushing too hard too soon.
July By Activity
Also noticeable by its absence is swimming. I have only swam twice this year. However, I intend getting back in the pool once the school holidays are over and there is more room in the water.
The Numbers
| ACTIVITY | SESSIONS | TIME | DISTANCE |
|---|---|---|---|
SWIM
|
0
|
00:00
|
0
|
BIKE
|
32
|
27:48
|
372.1 Miles
|
RUN
|
18
|
10:28
|
51.05 Mile
|
WALK
|
17
|
44:41
|
55.15 Miles
|
OTHER
|
7
|
03:06
|
--
|
Will
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