Training Week 9

A poor weeks training for me this week (less than 7hrs), a combination of injury and DECORATING.. and I‘m going to be spending most of the week decorating so its going to be even less this coming week.

The thing is being on my feet decorating is not giving my PF injury much of a chance to recovery

:o(

SUN	PM	00:40	RUN	Easy run with GF
MON	AM	01:06	BIKE	Gym bike followed by 5mins of stretching … legs felt sluggish (may be from Sundays long & hilly ride
MON	PM	01:01	OTHER	Warm up on the rower then circuit training finished of with 5-10mins of stretching
TUE	PM	01:10	RUN	Club run in the fog (about 8miles)
WED	__	__	__	REST
THU	PM	01:50	SWIM	Swimming with the Masters, I struggled this week and managed: - 1 x 1000 warm u 8 x 25 Build 4 x 50 Hard 8 x 25 Mixed Drills 7 x 200 Hard (flat out) 5 x 150 Pull & Paddles 1 x 200 Swim down
FRI	PM	00:53	OTHER	Warm up on the rower then circuit training finished of with 5mins of stretching
SAT	__	__	__	REST

IRONMAN GERMANY ... 279 DAYS AND COUNTING