Well it’s not just a bruised heel; a trip to the physio has revealed that I am most probably suffering from a Plantar Fascia injury so ... 2 weeks without running and regular massage of my heal with a tennis ball and a bottle of frozen water.
:o(
The treatment given for my heal by the physio was massage, acupuncture in the pad of my heal (OUCH!!!) and some manipulation
While at the physio’s I also had acupuncture for my neck/back ... a long standing injury that is the result of a car crash some years ago and some work done on my right knee, which I suffer from stiffness due to over hyperextension.
At least its only impact type training I need to avoid
IRONMAN GERMANY ... 282 DAYS AND COUNTING
3 comments:
Take care mate
So you can stay on the bike and carry on swimming..?
:o)
Yes ... hopefully
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