Masters of the Universe …. Well the swimming pool at least

Masters of the Universe …. Well the swimming pool at least

I Went to the Masters swimming last night and was fairly put thru my paces, they had lanes ranging from 2:30s through to sub 1:30s for the 100m, I got in the 2:00 lane.

Considering I was never really taught to swim ( apart from a weekends Total Immersion Course a couple of years back), I thought I thought I held my own … well almost

We did: -

5 x 200m	as (100fs, 50m drill, 50 other stroke)
4 x 200m	Build
8 x 50m	Kick only
12 x 100m	build/drop (as 4 x (100 on 2:05, 100 on 2:00, 100 on 1:55)
1 x 200m	Easy
8 x 50m	Pull Only
9 x 100m	build/drop (as 3 x (100 on 2:05, 100 on 2:00, 100 on 1:55)
1 x 300m	Warm Down

So did 5.2k swim

:o)

So undeterred, I’ll be going back

IRONMAN GERMANY ... 338 DAYS AND COUNTING