All in all not a bad week even though I didn’t race Darlington 10k as quick as I’d hoped, it was still a PB and even though a mechanical breakdown cut Wednesdays bike session start it was someone else’s breakdown and not mine, so …
| SUN | AM | 00:55 | RUN | Includes Darlington 10k and warm up - ran a PB at Darlington, only by a few seconds but still a PB in 48:45. Averaged 92% Maximum Heart Rate for the race so my threshold is nice and high |
| MON | PM | 02:20 | BIKE | Went out for a steady, but high cadence session on my Mountain bike on the local cycle trails, it was windy but good to loosen my legs up after yesterdays race |
| TUE | PM | 01:10 | RUN | At the running club, after a warm up we did a structured set of Kenyan hills, I aimed to keep my heart rate at 140bpm (or there abouts) for this session |
| WED | AM | 01:00 | BIKE | Off road commute on the MTB into work at a comfortable pace |
| WED | PM | 00:38 | BIKE | Supposedly a 90min session on my road bike but mechanical problems cut this session short |
| THU | PM | 02:00 | SWIM | First time at the masters session, did a structured session totalling over 5k (see previous post for full details) |
| FRI | AM | 00:57 | BIKE | Off road commute on the MTB into work at a comfortable pace - I fell off :o( |
| SAT | __ | __ | __ | REST DAY |
Which works out at : -
SWIM - 1 SESSION - 02:00
BIKE - 4 SESSIONS -04:55
RUN - 2 SESSION - 02:05
BIKE - 4 SESSIONS -04:55
RUN - 2 SESSION - 02:05
IRONMAN GERMANY ... 336 DAYS AND COUNTING
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