This week was a Recovery Week for me – Timed due to the fact I was going to be away for a couple of days for my stag do, I planed to do 9hrs and hit that 9hrs but slightly more running and less swimming than in my original plan
All recovery weeks will now be at the 9hr mark as I now find this level of training very light.
All-in-all I think my training is going well at the moment – if I can just get a few long rides in between now and my race
| MON | AM | 00:50 | RUN | Easy off road run - very enjoyable |
| TUE | AM | 00:43 | SWIM | A steady continuous swim aimed to be at Ironman Effort - went through the 2k mark at 37mins |
| TUE | PM | 01:45 | RUN | Weekly long Run - just around the 11mile distance this week |
| WED | AM | 01:05 | BIKE | Gym bike session |
| WED | PM | 01:02 | RUN | Steady trail run |
| THU | __ | __ | __ | REST - Away on business |
| FRI | PM | 03:55 | BRICK | 3:10 MTB Ride (at a hard pace) followed By 0:45 Hill run - Felt good after woods which is really encouraging |
| SAT | __ | __ | __ | REST - Away on stag do |
| SUN | __ | __ | __ | REST - Away on stag do |
SWIM = 0:45
BIKE = 4:15
RUN = 4:25
TOTAL = 9:20
4 comments:
You're right - your training looks good right now and with a few longer-distance rides you'll be all set to go.
Keep going Will.
How'd the stag do go..?
:o)
So, are you still lost on the stag do then..? I've been away a week.
Stag do went well - hopefully ill have a new post ready for Monday
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