Oh, I Realise I’ve missed posting a weeks training so I’ll make amends for that now by posting 2 weeks at once, there’s not really a lot to post as I basically had a week off last week due to personal commitments and a stock bug, but here’s what my training looked like.
| MON | __ | __ | __ | REST DAY |
| TUE | PM | 02:30 | RUN | Long run with some paced work towards the end |
| WED | PM | 01:10 | RUN | Steady Pace - was feeling a bit off |
| THU | __ | __ | __ | REST DAY |
| FRI | __ | __ | __ | REST DAY |
| SAT | AM | 05:00 | BIKE | 75mile on the bike in very cold snowy weather, aimed at pre-tiring my legs for Sundays Half - followed by 10mins stretching |
| SUN | AM | 01:52 | RUN | Redcar Half marathon, ran in a blizzard |
| MON | __ | __ | __ | REST DAY |
| TUE | AM | 01:00 | BIKE | Gym Bike session |
| TUE | PM | 01:00 | SWIM | Steady swim of 3 x 800m |
| WED | __ | __ | __ | REST DAY |
| THU | __ | __ | __ | REST DAY |
| FRI | __ | __ | __ | REST DAY |
| SAT | __ | __ | __ | REST DAY |
| SUN | __ | __ | __ | REST DAY |
So Just a 10:30 and a 2:00 week
The week coming is planned to be a bigger week giving a bit more focus to the bike, which is the discipline a worry about the most
Have Fun all …. WW
2 comments:
well you did have a hard week before than so a low week won't hurt!
and today has been mad for you too!
New Running Blog
Couldn't find your email Will!
Hope the wedding planning is going okay..?!!
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