So, the first month of the year has been and gone already:
Planned, Trained, and Logged. So how did I do?
Well the month started bad as I was still suffering the after
effect of Decembers flu. Then it also ended up ‘off plan’ due to life getting
in the way. Although in-between I feel like I good some solid training in.
So, how do the figures look: -
NUMBER OF SESSION: JANUARY (PLANNED V ACTUAL)
MILEAGE TARGET: JANUARY (PLANNED V ACTUAL)
So, Although I dropped a couple of sessions, I seemed to have
performed better in those sessions than I had hoped. The significant over-achieve
on my bike, also seems to have paid off in other ways too. As stated in my previous
post I have been using a TrainerRoad / Wattbike combination for my bike
training and during January, even though I started the month under the weather,
I made improvement at quite a few ‘Watt’ assessment points along the way.
Including: -
5sec, 10sec, 20sec, 30sec, 2min, 1hr, 1.5hr, and 2hr.
Happy with that :)
Now, onward into February…
Will