A look back on March

March for me was always intended to be a breakthrough month, it was to have a focus on pushing myself and moving my training on to the level I believe is needed for me to better my Ironman PB time.

To do this I set myself the challenge of training every day of the month, I know that there is a need for rest and recovery, I know that this is not something that can be maintained due to the risk of overtraining an injury, BUT it can be done for a month, after all I have a desk job and spend most of the time sat down and I aimed to utilise active recovery instead of rest, such as sub 2k swims etc.

In total I managed to train almost 55hours in March

I thought training every day would see the weight fall off me but I actually put on 2lbs … I get hungry when I train a lot .. but I did see my body fat drop significantly to 17.5% the lowest since Ironman Germany 2006

March also saw a number of other personal barriers pushed through for me …

• I manage to break 300pts in the training point league for the first time ever beating my form PB by about 60pts
• I also did my longest swim since 2006 … 7000m

So all-in-all a good month onward and upward

The following pie chat shows how my training was split for the month

This graph shows my monthly training my time (hours) with a significant jump in March

WW