Monday, February 01, 2010

W/E : 31/01/2009 (Week 4)


The end of another week and the end of my first month back in training, and its been both a good week and a good month as I look back, with last week going to plan, it was aimed to be a bit of a recovery week and that’s how it panned out with just short of 9hrs training.

The month ended up with just short of 41hrs training, which for me is a good month and I’ve lost 13lbs since the new year.

Last weeks stats look like this: -

MON____REST DAY
TUEAM01:12:00BIKE: 21Mile - Spinning (RPM39)
TUEPM00:20:00RUN: 2Mile - Easy run to the pool
TUEPM01:12:00SWIM: 2800m - 7 x 400 : RI 60secs
TUEPM00:15:00RUN: 2Mile - Tempo run back from pool
WEDAM01:08:00RUN: 8Mile - Farlek sesson with Dog
WEDPM01:07:00SWIM: 2500m - Sructured set
THUAM01:20:00BIKE: 27Mile - Brick session
THUAM00:40:00RUN: 4Mile - Brick session
FRIAM01:00:00BIKE: 15.5Mile - Spinning (RPM36)
FRIPM00:40:00RUN: 4Mile - hilly run
SAT____REST DAY
SUN____REST DAY

SWIM:

02:19
BIKE:03:32
RUN:03:03
TOTAL08:54

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