Finished the weeks training with my first proper bike ride of the new campaign, went out with my brother on a hot Saturday morning and did a hilly 35miles. My legs we very heavy from a combination of Fridays long run and weights session – but I was still quite pleased to get round as it had 2400ft of climbing (biggest climb = 900ft) a good start.
| SUN | __ | __ | REST DAY |
| MON | PM | 01:00 | RUN 5.5miles : easy pace |
| TUE | AM | 00:35 | SWIM 1200m : Drills and Intervals |
| TUE | PM | 01:03 | RUN 6.5miles : Hard pace plus stretching |
| WED | AM | 01:35 | RUN 9.5miles : Steady run into work |
| THU | PM | 01:00 | SWIM 2200m : Easy OWS |
| THU | PM | 00:16 | RUN 2miles : Tempo run |
| FRI | AM | 00:41 | WEIGHTS : Circuit training (see topic) |
| FRI | PM | 02:51 | RUN 15miles : Long slow hilly run |
| SAT | AM | 02:38 | BIKE 35mile : Hilly ride (2400ft climbing) |
| SWIM | 01:35 |
| BIKE | 02:38 |
| RUN | 06:45 |
| OTHER | 00:41 |
| TOTAL | 11:39 |
2 comments:
The race is a year away and you are already doing this much?
I am impressed by the work that needs to be done for an ironman
Nice one! As IMCH will be my first I have no idea what I should really be doing at present so I will take note. Love the day count down to IMCH. How did you get that on the blog?
Post a Comment