As stated above I have been varying my training. This includes the use of pieces of gym equipment that I rarely go near. This includes the Versa Climber and the Concept 2 Rower. I normally go on these bits of kit after a spinning session and set myself the target of, by Christmas, managing to do an hour on each. Well I managed to achieve this target this week: Monday I got up to the hour on the Versa and Tuesday an hour on the rower … well chuffed with that :)
On the weight front I have now lost a total of 15lb … this is making a massive difference on the bike. I am averaging higher speeds … getting close to the magical 20mph average for my 60mile ride. And climbing much better … something I never thought I’d hear my self say (or type in this case)
The Stats...
| WEIGHT | 197lb | (14st 1lb)(89.5kg) | Total Loss = 15lb |
| BODY FAT | 16% | Combination of Scales and Calipers | Total Loss = 6.7% |
| WAIST | 34.25in | (86.9cm) | Total Loss = 2.25in |
Finally, my better half has decided it would be a good idea to enter me into a Marathon next month. All arguments to the effect that I have not been training for a marathon falling on deaf ears … so the 28th of October … I will be running a marathon in Newcastle … All good fun.
WW
No comments:
Post a Comment