As I stated in a previous post elsewhere, I have set my self
the goals of becoming slimmer, faster, and fitter by the time I add another candle
to my birthday cake.
To do this I need to know where I am starting from. One of
the easiest things to track will be my weight and related statistics. I am just
back from two weeks vacation after the Outlaw triathlon and weighed in, details
were as follows: -
| WEIGHT : | 212lb | (15st 2lb) (96.4kg) |
| BODY FAT : | 22.7% | (according to my scales) |
| WAIST : | 36.5in | (92.71cm) |
All in all not good – I thought I had been feeling fat and
bloated for some time and theses statistics confirm things. That and the fact
that my jeans are starting to cut me in half. So now is a good time to get
things going. After all I don’t want to end up looking like I have a loyalty
card for McDonalds.
I intend posting an update on these statistics every four
weeks or so. Plus I may add other measures from tests etc I take as things progress.
WW
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