Campaign Underway

First week of training of the campaign under my belt, the week ended bad with the dizziness from my swim evolving into a heavy cold but in all not a bad week.

The stats :-

SUN	AM	02:10	BIKE 21mile : Easy paced MTB ride up the cast with my wife
MON	PM	01:05	RUN 6.5mile : Negitive splt run
TUE	PM	01:00	RUN 6Mile : Steady Run
WED	__	__	REST Rest day due to business
THU	PM	00:48	SWIM 2.5k OWS at the lake
FRI	AM	00:33	BIKE 10Mile : 1st time on the new bike - Felt good
FRI	PM	01:00	BIKE 15Mile: looks like the new bike gets me 20secs per mile
SAT	PM	05:00	HIKE Hiking in North Yorkshire

SWIM	00:48
BIKE	03:43
RUN	02:05
OTHER	05:00
TOTAL	11:36