One Hundred Push Ups

You may have noticed in my training updates that I quite often refer to the 100 push up challenge, and a number of people have asked me what its about so here is a brief explanation: -

The 100 push up challenge is all about getting to a point where you can do 100 non-stop good form push ups from whatever your staring point (try googling 100 pushups). It is a six week program and comprises of a number of workouts each week based on test results. With test carried out at the start and at set periods during the program.

Although it is meant to be a 6 week program, you also have the option to repeat a week if you feel you have not reached the required level to move on.

I am now just starting week 3 and the reason I am doing this is northing more than it’s a good challenge to do in the off season … I am currently crap at pushups …

Go on … have a go!