I had another session at the sports physio yesterday and feeling much better – I’m still using a stick for support when walking but I feel a lot better.My physio has recommended I get back in the pool for some easy swimming to prevent the muscles healing in a knotted fashion, thus keeping them stretched out.
So I’m off to the pool for the next 3 days … 30min a time slow and with any luck I’ll still get to do the Great North Swim
3 comments:
Will, good to hear that the physio is letting you train. I'll give you the report, but to be honest, I'm starting to get nervous about T1/T2 as I haven't really thought about it. Saturday I'm off to get a race belt, and will do the last minute bike fettling (mech, check, etc.)on Friday. I'll post a few more times up til then.
Get better.
great news :>)
Blimey Will I missed all this!
Please tell me how I get my monthly totals put up on my blog - I need to monitor what I ma doing far better than I am.
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