After 2 Triathlons in 2 weeks and the Great North Run approaching quickly (next Sunday in fact) I thought I’d give my legs a chance to recover and have a swim focused week, and then as I was to be at a friends wedding on Saturday a weekend of R&R called.
So the week looked like: -
So the week looked like: -
| SUN | AM | 01:47 | TRI | Loads of fun and games at Teesdale Triathlon, See Race Report |
| MON | __ | __ | __ | REST |
| TUE | PM | 01:00 | RUN | 6.5Mile @ 75% MHR in 52 mins (felt really good), followed by a stretching session as my legs were still very tight from Sundays race |
| WED | PM | 01:05 | SWIM | A continuous 3k at almost long distance race effort followed by more stretching, my 1k splits were 10:22, 10:17, 11:15 - felt a bit nauseous over the last 1k |
| THU | PM | 01:00 | SWIM | The pool was full so decided to work on technique did 2.5k slowly ensuring good style |
| FRI | AM | 01:00 | SWIM | Speed work this time 2.6k in total as 3x500m build, 10x50m hard 1x500m, race pace, 100m warmdown |
| SAT | __ | __ | __ | REST |
So just short of 6hrs this week but feel recoverd now and ready for the GNR
IRONMAN GERMANY ... 314 DAYS AND COUNTING
4 comments:
314 days..? Oh my! That means that the IM 2007 is only 679 days!! eek!
and found you! I have a blog Will but tisn't linked or publicised anywhere so if you want the address email me
:o)
Cath is yours the trailwalk one?
I'm on the trailwalk one but I have a training one too. Will email you the addy - only thing I ask is that you don't link it and use it as a bookmark instead!
:o)
how did today go?
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